From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Whether you're entertaining guests or just craving a quick treat for yourself, this yogurt cake is the perfect choice.

Discover the nutritional differences between frozen yogurt and ice cream. Learn which frozen treat is healthier and how to ...

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

I'm a registered dietitian and exercise physiologist. For a long time, eggs consistently topped my list of cheap, easy, ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...