A nutritionist says one smoothie packed with health-boosting ingredients is the best way to ... "Finally, lime juice and ...

Don’t you love a smoothie refresher right after you work out or as your afternoon pick-me-up? Something reminiscent of a tropical vacation? Try using Vita Coco Coconut Water as the smoothie base.

The recipe uses Vita Coco coconut water as the smoothie base instead of water ... which is especially important in winter. Pineapple adds even more vitamin C and bromelain to aid digestion.