Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

making the back and neck pain worse. When I explained this to my doctor after three months of discomfort, he suggested ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only ...

Pilates can build a strong core to alleviate back pain. Try these three expert-approved ... Exhale to roll your neck back up, allowing your chin to come towards the sky. Roll your shoulders ...

We asked Helen O’Leary, physiotherapist and clinical director at Complete Pilates ... tension build-up and restore some pain-free movement into your neck and shoulders.

Enduring neck and shoulder pain can be quite troublesome and uncomfortable ... bra is best suited for low-impact sports like yoga or Pilates. While it does provide some support for higher-impact ...

Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance. Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll ...