Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings and ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

You don't need much equipment, just a thick mat and some comfy clothing. Starting any new type of exercise can feel daunting but Valant makes her Pilates session accessible and beginner-friendly.