With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Pilates & Pints and more events!

English football's first female chartered physiotherapist, Sammy Margo, reveals why physiotherapy is such a fantastic career for improving your own health and fitness as well as helping others.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.