Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives four reasons why your knee pain isn't going away, and what might be missing.

Arthritis affects people year-round, but the cold and wet months of winter can intensify symptoms, making management more ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

A Nodpod weighted sleep mask for a gift that keeps on giving — in the form of a good night's sleep. It's not too heavy but ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...