This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Follow the latest news and comprehensive coverage on Ethan Hawke at CNA Lifestyle ...

This popular vintage store in Tai Seng was born from a family’s love for old collectibles. From selling on Craigslist, eBay and Carousell, they’re now thriving and even source items across the region.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Alex is well into his senior life at 14 years old. But that also means that he’s fully grown, his personality has set in, and he’s all set health wise for a new ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Hitting and receiving the ball can help improve your hand-eye coordination as well as balance. It helps your mind stay sharp, ...

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...