Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Miguel Harichi try his first Pilates-styled class — and let's just say he definitely broke a sweat!The Love Island USA Season ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good ...

Peak Pilates and Physiotherapy has managed to secure the well-respected and dedicated physio Kourtney Kerr to the Botany team. The physio team is lead by the experienced Lorna Richardson, founder of ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...