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Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Just in time for spring, H&M Move 's latest collection is all about Pilates and yoga. It features silhouettes and styles ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

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You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.