We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

Ben Felter has a few adorable posts for the Los Angeles Sparks star for Valentine’s Day, but one really stood out on the ...

The CMA Entertainer of the Year had her own fireworks when the former NFL quarterback asked for her hand in marriage.