The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
Not sure what to wear to Reformer Pilates? 12 fashionable and functional picks to level up your next workout
"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...
3 Months Of This Trending Workout Transformed My Attitude To Exercise
Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...
How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...
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Is Pilates A Safe Workout Choice For Older Adults?
Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...