“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Well, that was my Thursday night. I'd say I'm relatively fit and healthy, I run (or try to), visit the gym at least three ...

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After a successful year expanding into new territories, In2Fitness is planning to open a further 25 sites in Saudi Arabia in ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

Their team of professional physiotherapists and Clinical Pilates specialists, trained both locally and in Australia, offers personalised care tailored to each client. With a strong focus on progress ...

Choosing the right gym will not just allow you to be fit ... They have a variety of classes like yoga, Pilates, cycle and much more. Great For: Office workers/athletes, High SES athletes, Busy ...

Let’s break down the deals: There are a few great options for those looking to finally get some dumbbells for their home. Let's start with this CAP dumbbell set that comes with a convenient ...