Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

Most people use them in Pilates, reformer, yoga and barre, whether taking classes on the mat or on the apparatus,’ says Poku. Before attending any new class it’s worth checking what gym kit ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Strength training is crucial to the safety and efficacy of long-term weight loss on Ozempic.

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Here's how to shadow box like a pro. Last Vegas Raiders welcomed back ... Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

The groundwork for the Ojai Valley Athletic Club at 409 Fox St. was first laid out in the mid-1970s by founder and ...

During my seven years as a shopping writer, I’ve reviewed many pairs of leggings for my job and for personal interest. And ...

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