Kate Moss harked back to her wild partying days as she was spotted puffing on a cigarette while holding a beer as she ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

From behind the lens to center stage, Dione Tan's got experience! Find out how she uses the best of both worlds to brings visions to life.

WNBA stars Napheesa Collier, Arike Ogunbowale, and Kayla McBride share how the workouts and resources at Unrivaled are ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about Reform RX, I had to try it. Think a ...

Increased competition, changing vocabulary and economic policies are all contributing to a more complex market for ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Experience the ultimate festival getaway with Shrewsbury Folk Festival's all-inclusive ticket that promises four days of ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on ...

Without further ado, below, you'll find a list of a variety of styles—from high-waisted leggings with pockets to flared ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...