You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their ... You will need a yoga block, mat, and access to a wall. Why it works: Suskin says the wall squat ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Both reformer work and mat work are equally valuable components of a complete Pilates practice and together, they create a holistic approach to movement, strength, and well-being.

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Pilates is a low-impact exercise routine that is said to improve strength, flexibility, and balance. It involves both mat- and machine-based workouts that require controlled movements and focused ...