You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Below, Pilates Instructor Lotty Campbell Bird, Founder of the Collective Fitness Studio, has shared three underrated ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...