Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...