Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Pilates with a Twist: Gravity Machines Take Workouts to the Next Level at Ocean Glow Wellness Center “This look is all about ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.