This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Researchers have consistently found that walking can increase life expectancy. One study reported that adults who walked ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...