With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

The oldest daughter of the Ole Miss Rebels football coach continues to crush her fits as a pilates instructor.

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...