This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

BACKGROUND: Non-specific low back pain is a major health problem worldwide. Interventions based on exercises have been the most commonly used treatments for patients with this condition. Over the past ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

Additionally, Pilates can help relieve lower back pain, which is a contributing factor to migraine. Pilates is a form of low impact exercise focused on mindful movement. It’s generally suitable ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this low-impact form of exercise mostly doesn’t require any equipment, so you can do ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Hold for a moment, squeezing your glutes and hamstrings. Slowly lower your hips back down to the floor to complete one rep and repeat. To perform this floor Pilates exercise, lie on your back with ...