Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than just practising hundreds of exercises on a mat. While reformer machine ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...