Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

I remember walking into my first class – no offence to Pilates lovers – and feeling ... After 15 reps or so, I feel a deep burn in my quads, inner thighs and glutes - it’s hard but in ...

but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your glutes, are in for a real challenge (in the best kind of way) with this move. That is, ...

Both reformer and mat Pilates offer a low-impact, full-body workout and, by the end of either session, you can expect your core, glutes, shoulders, inner thighs and erector spine muscles to be ...