Pilates has become one of the most popular types of workout these days and for good reasons. It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

I always do a Pilates workout on a Monday ... I focussed on form and technique, targeting my inner thighs with leg squeezes (ring in between my thighs), my core with Pilates roll-ups (holding ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

I remember walking into my first class – no offence to Pilates lovers – and feeling ... After 15 reps or so, I feel a deep burn in my quads, inner thighs and glutes - it’s hard but in ...