The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates. Pilates was created in the 1920s in New York City by Joseph Pilates and many of ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings and ...