A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Mark your calendars for Big Thunder’s Splash Championship on Thursday, Feb. 27, from 6 - 8 p.m! Jump into the pool for our ...