Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

The 3-2-8 method is catching on because it’s realistic, flexible, and actually fits into a busy lifestyle. Whether you’re ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...