Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...

Joseph Pilates (1883-1967) (pictured) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Welcome to the Spear's rankings of the top athletic clubs and gyms in London that cater specifically to London's rich and ...

Most Pilates exercises challenge you to use a muscle ‘eccentrically’, says Caguioa, which means you lengthen it – increasing both strength and flexibility. You’ve probably incorporated ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly. Even small movements can make a big difference in your fitness journey!

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...