Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares how you can sculpt your sideline from home ...

Pilates is arguably one of the most popular ... With no equipment needed, except for a simple mat and a chair, you can do these exercises any time of day anywhere in your home.

Here’s what you need to know before you start yoga chair exercises. Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with ...

Exercises are performed on bars and using springs and straps to correct any imbalances ... There are also aerial (where you use a fabric hammock), Bodhi (using robes to suspend yourself), chair ...