Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Pilates has exploded in popularity recently, in part thanks to its ability to sculpt and strengthen the body, but these aren't the only health benefits of this intensive exercise. Joseph Pilates ...

Pilates has exploded in popularity recently, in part thanks to its ability to sculpt and strengthen the body, but these aren't the only health benefits of this intensive exercise. Joseph Pilates ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no equipment, having the right kit to hand can make all the difference in the ...

The training exercise will see multiple agencies - both local and national - come together across the region on Monday, with an event also being held at the Trent Bridge cricket ground in West ...

So yes, Reformer Pilates is a brilliant workout, but it's just not ... "For example, placing the roller under your feet in a glute bridge, and just maintaining the shape with the hips lifted ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...