A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Indoor Bowls are played in Glenealy village hall every Wednesday night from 8pm to 10pm. New players always welcome. The next Monster sale will be in Glenealy village hall on Sunday 23rd February from ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...