Indoor Bowls are played in Glenealy village hall every Wednesday night from 8pm to 10pm. New players always welcome. The next Monster sale will be in Glenealy village hall on Sunday 23rd February from ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...