Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Browse 360+ woman pilates bridge stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Senior Lady Doing Yoga Bridge ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility ... Bring the arm and leg back in, and then swap sides. Repeat 5 each way Single leg bridge is a great exercise for ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...