Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

GLENEALY Card drive 45 card drive will be on every Thursday night at 8pm in Glenealy Village Hall. New players always welcome. Indoor Bowls Indoor Bowls are played in Glenealy village hall every ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Westmorland and Furness Council has approved a planning application from applicants, named as Ms and Mr A and D Atkinson and Robinson, to allow indoor sport, fitness and the provision of medical ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

This is an effective yoga asana that relaxes the whole body and calms the brain, including the head. It also reduces stress and anxiety ...