Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

So when I came across vertical reformer Pilates, I knew I'd be hooked. Created by fitness trainer and founder of Barre Series ...

Choosing between barre and Pilates often comes down to what you’re trying to achieve. If you’re after a workout that feels more like a dance party while toning your entire body, barre might be ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

How To Do Roll-Down Exercise Roll down with the Roll Back Bar on the Pilates Cadillac or Tower can also be called Roll Back. This exercise has several variations, and one can do it as a beginner ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...