Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Created by fitness trainer and founder of Barre Series, Catie Miller, vertical Pilates is tipped to be the hottest workout of ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Choosing between barre and Pilates often comes down to what you’re trying to achieve. If you’re after a workout that feels more like a dance party while toning your entire body, barre might be ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...