If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

you may want to introduce some of the best Pilates band exercises into your routine. Pilates, you’ll know, has been trending tirelessly throughout 2024. At the start of the year, PureGym’s UK ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird ...

Wherever you're working out though, it's worth incorporating some light weights and/or bands to maximise your bang for buck. As with all Pilates moves, Pilates arm exercises are excellent for ...

Wall pilates is the latest version of the low-impact workout to kick off on TikTok ... just like you would use a ball or band,” says Helen O’Leary, a physiotherapist and clinical director ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...