This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

If you're a winter sports lover (e.g. skiing, snowboarding, snowshoeing, and cycling), these Pilates workouts will boost your body and mind. Anytime resistance band exercises to get a ripped six pack.