This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

Inclusive instructors, FTW! Why not beast my core two days into a fortnight-long experiment with a spicy abs workout? Why not indeed. Blogilates (aka Cassey Ho) is pretty much the queen of online ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

The oldest daughter of Ole Miss Rebels head coach Lane Kiffin went viral for her fits during the football season like her polka-dot cocktail dress, and her school pride Rebels selfie, and her custom ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...