Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Discover how physiotherapy combined with psychological support offers a powerful treatment for psychosomatic disorders. Learn about the benefits of aerobic exercises, balance training, and mental ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

The National Sport Day (NSD), which falls on the second Tuesday of February every year, has become one of the most prominent ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

FROM monitoring your heart rate, measuring the hours you sleep, and tracking your steps – smartwatches and fitness trackers can reveal a lot about your health. Now, scientists say they might ...