From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...