I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

Step into a whole new fitness routine with the staff at I Love Me Journey. Justin learned about a new Hip Hop Fitness Routine ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Detroit Tigers manager A.J. Hinch told reporters Wednesday that right-handed pitcher Alex Cobb is expected to miss a month — ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

This will be the fifth consecutive season that Rendon misses significant time. He has two years and $72 million left on a ...

Detroit Tigers shortstop Javier Báez has already completed hitting and fielding progressions, but he still needs to complete ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...