A common gripe among people when performing exercises like squats is that it hurts their knees, or that their knees are too ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

The 'Bird Dog' is a Pilates exercise that not only strengthens your abs, glutes, and back but also enhances hip mobility.

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance ...

But they’re what keeps our pelvis and hips stable ... knee and hip pain – so keeping your glutes strong is a must! This workout has five different bodyweight exercises which are pretty ...

This sequence, for example, provides “an all-over workout”. By placing one leg ... the inner thighs and challenges the core and pelvis, as you only have one stable leg while moving forward ...

Grab a mat or a towel and give Lottie's workout a go... Benefits: Finding stability in a neutral pelvis provides the most efficient and effective way to engage the abdominals and pelvic floor ...