A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Peeing in the shower could weaken pelvic floor muscles, increase the risk of urinary infections, and trigger bad bladder habits, especially for those with urinary urgency or overactive bladder. Is ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

In fact, it's precisely because the Magic Wand started as a back massager that this sex toy has stood the test of time. It ...

Botox shots have increased in recent years, not just for cosmetic purposes but also for medical applications. The therapy consists of a purified type of neurotoxin, produced by the bacterium ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

13."Nearly 50% of women will deal with pelvic organ prolapse at some point in their life — yet no one teaches us how to ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...