The deep core consists of four main muscles—the diaphragm, pelvic floor, multifidus, and the transverse abdominis—that work together to stabilize and support your spine, and have the following ...

Female sexual disorders are prevalent in developed countries, affecting approximately 25-60% of women. Sexual function is an important aspect of quality of life, sparingly investigated in women ...

In short, the abdominopelvic cavity (the space which contains all your reproductive and digestive organs) is bordered on the bottom by the pelvic floor muscles and on the top by the diaphragm (ie ...

The deep core muscles are the transverse abdominis, multifidus, diaphragm, and pelvic floor. Here’s a quick primer on each: ...