Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing with pain from cancer treatment and a motorcycle wreck.