MedlinePlus. Pelvic floor muscle training exercises. Hassani D, Arya L, Andy U. Continence: Bowel and bladder and physical function decline in women. Curr Geriatr Rep. 2020;9(2):64-71.

The pelvic floor consists of muscles, ligaments and connective tissue supporting the pelvic organs - including the uterus, bladder and rectum - like a hammock. The pelvic floor has a triple ...

Melbourne mum and physio Alex Lopes is arming women with ‘taboo’ knowledge around pregnancy and birth. “It’s not talked about ...

Latchkey incontinence happens when your brain connects going home with bladder relief, which leaves you with a sudden urge to ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Other factors that can increase the need to wee include kidney disease, pregnancy and medications - some high blood pressure ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...