Melbourne mum and physio Alex Lopes is arming women with ‘taboo’ knowledge around pregnancy and birth. “It’s not talked about ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Other factors that can increase the need to wee include kidney disease, pregnancy and medications - some high blood pressure ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...