With that said, reassessing how you are living may mean you need to make some changes. Most interestingly when it came to exercise, Kenny pointed to the habits seen in countries like Japan, where some ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...

TAMPA (BLOOM) – There’s a new movement to help with pelvic floor health disorders that includes exercises to help activate it. Dr. Aissa McGuirl, ortho-pelvic physical therapist, joins Gayle ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

Biofeedback to improve muscle control Mild electrical stimulation Pelvic floor strengthening exercises Vaginal weights (cone-shaped weights inserted into the vagina) In some cases, you may need ...