Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Navigating the whirlwind of motherhood is a challenge that demands crucial resources like time and rest, which are often in short supply. Many new moms feel the urge to reconnect with the body they ...

Proper breathing techniques help maximize each contraction’s benefits and ensure that the pelvic floor muscles are engaged correctly. This holistic approach not only strengthens the muscles but ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Habitually contracting your upper abdominal muscles can exert excess force on the pelvic floor muscles ... and back pay the price in pain. Chest breathing while holding the tummy in means as ...

Power Kegels combines targeted muscle training, progressive techniques, and essential breathing practices to deliver a comprehensive and practical approach to pelvic floor health. By engaging with ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

Breath control plays a big role in activating your pelvic floor muscles. It is important to master Pilates breathing techniques to enhance the mind-body connection and stabilise your core muscles.